This month let’s open the heart centre. Our heart is yin and small intestine is yang and together they embody love, joy and eternal...

I was honoured to be in the first group of yoga teachers to become the first ever Kunda Dance Teachers in the Uk back in 2018. Kunda...

Qi means life force energy and gong translates to work or skill, so Qigong is energy work. Qigong originated in China over 5,000 years...