About
Self Paced Course - 8 modules - 16 practices - Recipes - Nutrition Advise -- Tips - One month FREE Zoom classes included. This transformational course has been designed to offer you solutions to many of your Peri/menopause symptoms. Each module contains two practices that I used to help me through my own journey and are practices that I still use now. BONUS - one month FREE classes on ZOOM They will help you to ease the symptoms of - hormone imbalance & mood swings - hot flushes, night sweats & poor sleep patterns - anxiety & lack of motivation - brain fog & memory loss - weight gain, joint stiffness & bone density. You will be working in harmony with your body and all of these can be used alongside any conventional treatments. By the end of the 8 modules, you will have a greater understanding of the amazing benefits of yoga and qigong, mastered meditation and breath work and have gained knowledge on nutrition, essential oils and self care . Who is this for? Any woman between 40 and 60 who is experiencing symptoms of Perimenopause or who has reached Menopause but would like to begin a daily self care practice and anyone who would like help to manage symptoms naturally and in conjunction with other treatments. What can it help with? * Fatigue * Mood Swings * Hot Flushes * Night sweats & lack of sleep * Joint pain * Brain fog & memory loss * Peri/menopause weight gain * General lack of motivation & joy
You can also join this program via the mobile app. Go to the app